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The Tongue-Calming Connection

1. Ideal Tongue Posture:
Gently rest your entire tongue on your palate: tip behind front teeth, sides touching molars, and back lifted against the soft palate. Keep lips closed and teeth slightly apart.

Benefits: Maintains facial structure, promotes nasal breathing, and supports airway development.

2. The Calmness Link:
This position stimulates the vagus nerve—your body's main "rest-and-digest" nerve—triggering a shift from stress to calm.

How it works:

• Proper tongue posture enables nasal breathing

• Nasal breathing slows breath rate and increases calming nitric oxide

• This directly activates the vagus nerve

Results:

• Reduced stress and anxiety

• Better digestion and sleep

• Lower heart rate and blood pressure

• Enhanced recovery

Bottom line: Proper tongue position is a simple physical cue that programs your nervous system for calmness and restoration